Online Sitting Type

Online Sitting Type

Online sitting type refers to a lifestyle that involves prolonged periods of sitting while engaging in online activities such as work, gaming, or social media browsing. This sedentary behavior can lead to various health issues like obesity, back pain, and cardiovascular problems. To counteract the negative effects, individuals are encouraged to incorporate regular breaks for stretching, walking, or standing. Ergonomic setups and mindful posture awareness are also essential for maintaining physical well-being in an online sitting type routine.